I'm Nicole Carlile, and I help women transform their mindset and health for lasting results.

I know how it feels to be exhausted, overwhelmed, and stuck in a cycle of self-doubt, burnout, and negative thinking.

I’ve been there too — struggling with emotional eating, inconsistent exercise, self-sabotage, and feeling like my health was slipping away.

But I turned it around. I healed my relationship with food, learned to love and care for my body, and trained myself to conquer negative thoughts and anxiety.

I'm a Personal Trainer, Mindset Coach, and Qualified Counsellor, here to help you do the same.

I'll teach you how to create a strong mindset, develop sustainable habits, and sculpt a body you love — without restrictive diets, endless cardio, or comparison.

Here to help you feel energised, empowered, and confident — inside and out.